Day 1
5 R each
Deadlifts
Bench Press
Front Squats
5 reps @ 50% your 10RM
5 reps @ 75% your 10 RM
5 reps @ 100% your 10 RM
Rest / sets only as long as it takes to change weights
Rest up to 2 mins / sets
Success = increase weight by 5 lbs on next Day 1

4 rounds for time:
20 Pullups
22 Back squats

Snatch
1-1-1-1-1-1-1

12 Rounds:
50′ Unbroken Yoke Walk
Approx. 400/300lbs
Rest as little as needed

Pallolla selkä ja lavat, pakarat, reidet,
kumpparivenyttelyt

Lax ball Glutes / Hip Flexors
Pigeon Position Back fold overs (forehead to ground)
Hip Waves / Rev Lunges
5lb plate Y's, T- flys, W's.
Scap Push-ups
10

Loppuverkkana

Teams of 2:
AMRAP 20:00
21 x Wall Ball @ 6/10kg
½ Stairs / 200 Meter Run
The first partner completes the full round (21 Wallballs, 200m Run), and then tags the second partner to do the same. Score is total rounds and reps completed inside the team.

2 mile run on horse trail near Zak's house with Zak.