Partner wod
In teams of 3
5 rounds
P1: amrap alternating db snatch
P2: 250/200m row
P3: rest
This is not an ordinary team Wod! It’s a race against each other. When p2 is done with the rowing all team members switch position clockwise until every member done everything five times. The goal is to get the most db snatches in the team. Sabotage for your teammates by going hard on the rower and give them as little time as possible to score db snatches.

Clean pull
4x4 80% from clean 1rm

Every 7 minutes for 35 minutes (5 sets):
750/650 m ski or row or 1500/1300 m bike
30 double unders
15 KB swings 24/16 kg
10 dual DB box step overs

EILINEN / PK-LENKKI + LYHYET KEVYET DYNAAMISET VENYTTELYT, kesto 10min

AMRAP 11
10 deadlift 90/65kg
9 Burpee Box Jumps 24/20"
3 C2B

The Twister
3 Rounds

Amrap 10 min.
5 Deadlift 60/80kg
5 Power Clean 60/80kg
5 Front Squat 60/80kg
5 Shoulder to OH 60/80kg
5 Thruster 60/80kg
(For ladies different weights)

Amrap 10 min.
100 DU
50 kcal engine
20 Burpees over box

Amrap 10 min.
15 abmat/ghd
8 Double KB Snatch 16/24 kg

Rest 3min btw amraps. / 5min rest btw. Rds.

Skill:
a, kipping pull up
b, legless rope climb progression

150 wall ball shots for time

2min. ON / 2min.: OFF:
50 DU's
8 Power Snatches (50/35kg)
Max cal Row/Bike/Run in remaining time.

AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats

Every 5 Minutes [Starting at 0:00]:
400 Meter Run

Score = Total Rounds + Reps of "Cindy"
Pick-up where you left off after Run