Class is at 430 Monday.

Skill:
5 x 3 touch and go squat cleans + 1 jerk (only after third rep)

Conditioning:

1 min max effort double unders
Rest 1 minute

-then-

10 min AMRAP:
10 OH Squats (95/65)
15 HR Push ups
20 wall ball (20/14)

-then-
Rest 1 minute
1 minute max effort double unders