Slamballs, HRPU, Deadlifts, Rope Climbs Workout
21-18-15-12
Slamballs 30/20
Hand release push ups
Deadlifts 185/135
Perform 1 rope climb after each round - MOD 5 ring rows
Time: 14:55
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!