Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

VOIMA/TEKNIIKKA Strength

Snatch
60%/3
65%/3
(70%/3)3
Conditioning Workout

15min AMRAP
15 cal row
15 box jump over
15 t2b
15 wallball
NCFIT POST WOD STRENGTH Strength

POST WORKOUT STRENGTH
Bench Press*
5x3 @ Moderate-Heavy (31X1)

*Super-set w/ 15 Banded Chest Flyes

(Score is Weight)
WOD Workout

For time:
2,000-meter row
1-mile run
2,000-meter row
Super kids 10-13v voima Strength

Etukyykky pysäytyksellä

3 x 6
3 x 4

Kasvava paino
Painonnosto Workout

DL 4x15x56kg, 2x15x66kg + 4 boksi hyppyä
Snatch 4x10kg + KB Snatch 4x10kg
Weightlifting Strength

Snatch 6x2
Snatch pull 5x3
Military press 5x5

Moderate weight, technique focus
POWER&SPEED Workout

Saturday
2.2.2019 Workout

Aktiivi lepo. Tunti uintia, hiihtoa, hölkkää/kävelyä
Back Squat Strength

4x5 AHAFA
4x4 Snatch pull

Need a training program?

VOIMA/TEKNIIKKA Strength

Conditioning Workout

NCFIT POST WOD STRENGTH Strength

WOD Workout

Super kids 10-13v voima Strength

Painonnosto Workout

Weightlifting Strength

POWER&SPEED Workout

2.2.2019 Workout

Back Squat Strength