WOD 13.1 Workout
Open WOD 13.1
17 minute AMRAP
40 Burpees
30 Snatches @ 45#
30 Burpees
30 Snatches @ 75#
20 Burpees
30 Snatches @ 100#
10 Burpees
30 Snatches @ 120#
120 reps
Felt pretty good. Took my time on the burpees so I wouldn't be winded. Did the 45# in 10-10-5-5. Then did the 75# in singles. If I could string some of them together, I would be able to get through all of them.
Does it feel like your fitness results are stuck?
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