Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle & Power, CORE Workout
EMOM for 3 rounds:
1. max Ab-wheels
2. max AMSU
3. max Landmine twists
4. Rest
5. Rest -
HYROX Workout
Partner Workout
Every 2 mins (You GO, I GO) x 16 set (4 rounds,32mins)
1st set : for max rounds/reps
8 calorie SkiErg - P1
8 Burpees - P2
(Change when both are ready!)2nd set : for max rounds/reps
10 m sandbag walking lunges - P1
Max meter farmer carry 2x24/16kg - P2
(Change When lunges are done!)3rd set : for max rounds
15 m sled Pull - P1 @40/30kg
15 m sled push - P2 @40/30kg
(Alternate positions in the following rounds! )4th set : for max reps/rounds
20 Wall Ball Shots @9/6kg - P1
200 meter Row - P2
(Change When both are done! ) -
Main site Saturday 250531 Workout
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BBC Weightlifting - Week 37, day 4 (viikko 3) Workout
RECOVERY
45-60 minutes of zone 2 bike, row, ski, swim etc.
Zone 2 -sykealue on 60-70% maksimisykkeestä
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”Team Helton” (Hero) Workout
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