Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory wod Workout
3sets:
10 Left arm Suitcase deadlifts + 30mt Left arm farmers carry.
moderate weight you can do unbroken
10 Right arm Suitcase deadlifts + 30mt Right arm farmers carry.
Holding a heavy Kettlebell, if you use a farmer's handle stand on a plate to get full rangeof motion
10/10 Half Kneeling Bottoms up KB press -
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The Incredible 4! Workout
Working as a team of 4 ( Ideally 2 Males & 2 Females) complete the following;
50 Back Squats (60/40KG) (Reps in sequence & no rack!)
Run 400m as team
50 Team Burpee's (Reps in sequence)
Run 400m
100 Box Jumps 50/60cm (Reps to be done any order on 1 box)
Run 400m
100 Points to be accumulated as a team one person working at a time! (1/2 point for scaled PU, 1 point for pull up, 3 points for any kind of muscle up bar or rings)Time Cap 40 Mins!
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Upper Accessory Workout
3RFQ
10 Half Kneeling SA Throw (R)
30sec SA Hang (R)
10 Half Kneeling SA Throw (R)
30sec SA Hang (L)Rest 1 Minute
10 Double Chest Throw
10 Hanging Lat Engagements -
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Superkids 7-9 v WOD Workout
Rakenna temppurata missä pitää suorittaa erilaisia tehtäviä.
- burpeita
- käsilläseisontayrityksiä /PEP
- roikuntaa
- kysikiipeilyä yms.
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warm up Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps -