WODconnect

Hoopla Workout

Pre-WOD
Work Up to a heavy set of 3 O/H Squats
55,75,95,125,130

WOD
10min AMRAP
3 Muscle Ups (3 Pull Ups/3 Ring Dips)- Bar Muscle Ups
6 O/H Squats (125/85#)- 95
9 Box Jumps