"Holleyman"
30 rounds for time of:
5 Wall ball shots (20#)
3 HSPU
1 power clean (135#)

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

** Partial reps and negatives for HSPU; continue to develop strength, 135# for Power Clean.

Pre-WOD:
- 5 minutes to find max set of DUs
- 7x3 Floor Press or Bench Press

WOD - For Time
- 1000M Row
- 30 HSPU
- 1000M Run

Post-WOD:
- 5 sets of max rep strict pull ups
or
- Muscle up work

3 sets of:
Max HSPU's (worked on posture in the hand stand, and developing to negatives)
Max Strict Pullups (8, 7 & 7 reps - strict)
1 minute rest between sets

WOD:
For time:
Double Under's: 100 - 80 - 60 - 40 - 20 (singles)
Situps: 50 - 40 - 30 - 20 - 10

Post Wod:
Find 3RM of weighted dips. (45# 3RM, dip bar - not rings. Worked on AMRP with ring dips maxing out at 10 reps)

For load

• 2-2-2-2-2
• Hang squat cleans

Superkids:

3 x

5 käsipainopystypunnerrus
5 punnerrus
kuperkeikka
4 rengassoutu
4 listumaannousua
1 kuperkeikka
3 polvet kyynärpäihin
3 leuanvetoa
15 kahvakuulaheilautus

Ninjat tekee
7 pystypunnerrus
7 punnerrus
7 rengassoutu
7 leuanvetoa
7 polvet kyynärpäihin
7 abmat vatsaa
30 kahvakuulaheilautusta

Zembiec

5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

2x 16' AMRAP w. partner, 3' rest
20 box jump
15/15 dbl DB hang power clean
10 man maker
5 wall walk

225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters

Hang power clean 3-3-3-3-3-3-3 reps

EMOM for 30 minutes (until you can't complete the round in 60 seconds) of:

5 pullups (3 bands)
10 pushups
15 squats