Triplet of: Dumbell Bench press (BIG ROM)x10, Pullups (strict), alt leg high toe taps on bench x 50-60, rotator cuff x 6-10 Workout
Triplet of:
Dumbell Bench Press (Big ROM & Slow) x 10
Pullups (strict) x 10)
alternating legs high toe taps on bench for 50-60 reps
rotator cuff rehab move x 6-10
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