CFK EMOM 161214 Workout
15 min EMOM
5 clean 60 kg
5 wall ball
24 x 60%
Back squat
6 x 4 x 85 kg
Deadlift
6 x 4 x 95 kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!