Race against time.... Workout
Perform the following sets against a running clock consecutively without any rest between. Immediately upon completion of one set move on to the next.
For max reps:
3 Minutes of Shoulder to Overhead (205/135 lbs)
Immediately followed by…
Three rounds for time of:
5 Squat Cleans (205/135 lbs)
50 Double-Unders
Immediately followed by…
Four rounds for time of:
6 Ground-to-Overhead (155/105 lbs)
12 Burpees
Immediately followed by…
Five rounds for time of:
30 Wall Ball Shots (20/14 lbs)
15 Pull-Ups
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