9min AMRAP
6reps (3R/3L) kb snatch 24kg
6reps kb swing
6burpees

Mobility work for 30min

Ohje: tee liikkuvuusharjoituksia puolen tunnin ajan. Voit valita liikkeitä aiemmilta viikoilta tai valita niitä jotka sopivat sinulle parhaiten.

Workout 2 Today, 30 minutes, rep for round, Reverse Row, 24kg Kettlebell Swing, Dip. Completed 12 kbs on round 19. Me and Ben McD. killing it on The Rec 👍

clean pull 4*3

15-12-9
HSPU
T2B
Row (cal)

For five minutes:

• Every 30 seconds, perform a squat snatch with the same weight on the bar for all 10 snatches.

Score is the weight on the bar

21-15-9

21 Deadlift @ 55-65% 1RM
21 Box Jumps
21 HR Push Ups

15...

9...

Skill - Deadlift 5/5/3/3/2/1
325

*felt like "shit"

500M Row
40 Squats
30 Situps
20 pushpus
10 pullups

With a partner. While one partner works, the other does 35lb KB waiter walk.

We finished 3 + half way through the situps

Tara videos...lots of shoulders (plank, forearm plank to down dog, etc.)
-241 lbs...too much bad eating last 10 days...lots of booze, pizza, and ice cream

"Tabata Task"

100 Box jumps 24" / 20"
75 Pull-ups
50 Clapping push-ups
25 Burpees

EMOM for 10 min.
5 C&J at 70%
5 DL