6-1-13 Sprint Intervals Workout

Sprint Intervals:

150m Sprints - 5x150m (rolling start - 5min between reps) - 24.22, 21.97, 20.28, 20.65, 21.15
200m Sprint - 1x200m (rolling start) - 30.31
100m Sprints - 2x100m (rolling start, 5min between reps) - 13.5, 13.6

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6-1-13 Sprint Intervals Workout

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