Warmup:
20 KB swings @ 16kg

Lifting:
Warmup sets: 5 x 105#, 5 x 135#, 3 x 155#
Working sets: 3 x 185#, 3 x 205#, 3+ x 230# (13 reps)

Had trouble fitting in Wendler this week, but this was very nice. Did not expect to DL 230# that many times. This puts my theoretical 1RM at 297#, which is a big jump for me. Not sure if it's partly due to technique, freshness, or because I've been taking creatine. We'll see.

Then 5 x 10 @ 135#
and 5 x 10 hanging leg raises

Cash out:
80 more KB swings @ 16kg