Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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9/2/20 Workout
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HIIT Sweat Workout
3 SETS:
40s on/20s off
- Burpee
- Russian twist
- Devils press
- Flutter kicks
- Thruster
- Alt. V-ups
- Db snatch
- Plank march
- 2x db renegade row
- Side plank R
- Push-up
- Side plank L
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Weightlifting + conditioning Workout
100 min
Warm up for 10 min
1.WL
A. Clean + Front squat + Jerk
Build to heavy 1+1+2 for the day2.BMU prep
- 1 1 3 33.Conditioning
A. 3 RFT
21 cal ski
15 DB squats 2x35 lbs
7 BMU
Time: 13.25 (laps: 4.15, 4.33, 4.37)4.Strength
A. 3 sets:
10 incline DB bench - 20 20 20 lbs
TE Strict pull up, rir 1-2 - 10 8 7 reps -
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Extra Credit 07-04-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00/1:00 Quad Roll
10 Stick Pass Throughs -
Total workouts of the week Workout
Rest day, total workouts of the week 8 hours, x 4
Deload weekMetcon: ke
Aer: -
Squat: 895 kg
BB: -Gymnastics:
Pull up -
CTB - 30
TTB -
HSPU -MU - 30
BMU -
Bfly - 40
Bfly CTB -
HSW - 40 mRecovery:
Sleep 3/7
Avg. 23:05
Avg. 7 h 45 min
EA. - -