Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Muscle & Power, CORE Workout
-
Main site Monday 241202 Workout
For time
- 800/1,000-meter row
- 21 overhead squats
- 600/750-meter row
- 15 overhead squats
- 400/500-meter row
- 9 overhead squats
- 200/250-meter row
♀ 95 lb
♂ 135 lb -
20.10.2023 Gymnastic Bar Muscle-Ups Workout
Bar MU drills – 2 to 3 rounds of:
3 Supine kipping pull-up drill (hollow hold + hip snap) ( Floor )
3 Single kipping pull-ups (focus on max hip thrust)
3 Glide hip snap to the bar drill3 Jumping bar muscle-ups with hip snaps
(Rest as needed b/t each drill)
Rest 90-seconds between each round -
-
-
Easy emo #masu Workout
EMOM20
1) 10 SDHP
2) 5-10 T2B
3) 10 (5+5) Box pistol
4) Russian twist w KB 16/20kg -
-