Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF Santa Clara Workout

Jerk 3-3-3-3-3 (Got up to 98#. Need to work on opening hips.)
+
10 Shoulder to overhead (Used 63# bar. Probably could've done 73#.)
Run 400m
3 rounds

Then tabata air squats.
Regional Event 3 (main site Friday 180601) Workout
3 rounds for time of:
- 9 muscle-ups
- 36-ft. handstand walk
- 36-45-54 single-leg squats
- 36-ft. handstand walk
If possible, place obstacles in your handstand walk area to mimic the Regional event.
11.1.11 Workout

12 min AMRAP
5 Burpees
10 Pushup
15 Squats
20 min L-sit Workout

Harjoittele L-sittiä 20 min eri asennoissa
11.1.11 Happy Birthday TMFK!! Workout

Shoulder Press 3-3-3-3-3

155 SP, PR!

Then,

12 min AMRAP

5 Push Press 115

7 Kettlebell SDHP 1.5

12 Squats

12+1/3

Whew, this was a quad-burner!
Daniel Workout

for Time:

-50 Pull Up
-400 Meter Run
-21 Thruster (95/65)
-800 Meter Run
-21 Thruster
-400 Meter Run
-50 Pull up
Diane Workout

For Time
21-15-9

Dead Lifts (Rx 225)
Hand Stand Pushups

Post WOD:
Tabata Situp - got to 100 situps in 94 seconds
run, power snatch, goblet squats, bench Workout

run, power snatch, goblet squats, bench
11-1-11 Workout

15 DL #225/185/150
15 KB Swing #53/35
800M Run

15 DL #225/185/150
15 KB Swing #53/35
50 Double Unders

15 DL #225/185/150
15 KB Swing #53/35
800M Row

DL #235 KB #80
NTSE WOD 10/31/11 Workout

5 Rounds
400m Run
25 Sit-Ups
25 Double Unders

Need a training program?

CF Santa Clara Workout

Regional Event 3 (main site Friday 180601) Workout

11.1.11 Workout

20 min L-sit Workout

11.1.11 Happy Birthday TMFK!! Workout

Daniel Workout

Diane Workout

run, power snatch, goblet squats, bench Workout

11-1-11 Workout

NTSE WOD 10/31/11 Workout