Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFKN lapset Workout

Alkulämmittely ja mobility

Voimistelua

12min AMRAP
6 rengassoutua
4 boxihyppyä
6 istumaannousua

Loppuvenyttelyt
strength/speed work Workout

6 rounds for time:
8x Broad jump
100 metres run sprint
40 sec Air squats
rest 60 seconds
Superkids 10-13v Taito Workout

Harjoitellaan kippiä

*kippileuka
*kippivarpaat tankoon
E2MOM 12 Workout

1PowerSnatch+2 HangSnatch+1Overheadsquat

*Build from empty bar to

heavy as possible.
Aerobic work + accessory Workout

75 mi
1.Aerobic work
A. 2 rounds:
10 min AB
10 min ski
10 min row
HR 136/149

2.Accessory
3 sets:
10 Hip airplanes
10+10+10 Gymnastics swimming
5+5 SLOW Cossack squats
Superkids 10-13v WOD Workout

For time:

21-15-9
*thruster
*punnerrus
REstDay! Workout

REstDay!
Radcliff Workout

Complete 2 rounds of the following:

10 Pull Ups
10 Jump Lunges
10 Push Ups On Dome
10 TRX Pull Ups Off The Floor
10 Jump Squats
10 TRX Push Ups
10 Single Ball Leg Curls
10 TRX Reverse Crunch
10 Vipr Overhead Press
1000m Row
C2b Workout

E2'
5*20"
TGU 3 x 3+3 Strength

Turkish get up
3 x 3+3

Need a training program?

CFKN lapset Workout

strength/speed work Workout

Superkids 10-13v Taito Workout

E2MOM 12 Workout

Aerobic work + accessory Workout

Superkids 10-13v WOD Workout

REstDay! Workout

Radcliff Workout

C2b Workout

TGU 3 x 3+3 Strength