Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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T2Bs, dips, deadlifts and HSPUs (main site Sunday 171210) Workout
Perform 10 rounds of the following, completing as many reps of each exercise as possible
- 30 seconds of toes-to-bars
- Rest 30 seconds
- 30 seconds of dips
- Rest 30 seconds
- 30 seconds of body-weight deadlifts
- Rest 30 seconds
- 30 seconds of handstand push-ups
- Rest 30 seconds
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Cleans Strength & AMRAP Workout
Squat Clean 6x2reps - maxed out at 90kg
5min AMRAP ground to overhead (50kg) - 32
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Open WOD 12.2 Workout
10min AMRAP
30 Ground to Overhead (35)
30 Ground to Overhead (61)
30 Ground to Overhead (75)
41 reps -
11.10.11 Workout
Skill: Push Jerk
Shoulders to Overhead 1 Rep MaxJust worked up to 135, I need to practice form on this more...still dont get into the drop enough
Then:
10 min Cindy
5 Pull-up
10 Push-up
15 Squat8+18 - I havent done a FULL Cindy in a long time; my legs are sore as all get out from three days heavy squats but im thinking my goal of 20 rounds in 20 mins is definitely doable after this
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