Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFKN nuoret Workout
Lämmittely ja mobility
Mavea
12min amrap
6 thruster kepillä
6 istumaan nousua
6 rengassoutua
20s lankkupitoLoppuvenyttelyt
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9-19-17 Workout
A)
Eomom x 5
200 M RunB)
3 rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)rest 2:00
2 rounds:
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)rest 2:00
1 round:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105) -