50/40/30/20/10
Double Unders
Sit Ups

6 x 2
1. 95#
2. 106#
3. 115#
4. 126#
5. 126#
6. 126#

NOTES: somehow I ended up with 5.5 plates. Weird. Attempted 135# in round 5. Failed.

Strength: 5 - 3 - 1+ back squats (75%, 85%, 95% of 1RM)

Metcon:
-5 minutes: AMRAP handstand pushups
-4 minutes: AMRAP air squats
-3 minutes: AMRAP pushups
-2 minutes: AMRAP KB swings (53/35)
-1 minute: AMRAP pullups

Squats: 170(5), 190(3), 215(1)
Metcon:
-HSPU: 1 (worked holds and negatives the rest of the time)
-Squats: 112
-Pushup: 59
-KB: 40 (53# KB)
-Pullups: 10 (strict)

Thruster:
3-3-3-3-3

15 minute AMRAP:
Gate Sprint
7 x Thrusters (105/75)
12 x burpees

Skill: Ring push ups

Then,

21-15-9

Deadlifts 225/155

Thrusters 95/65

Clean 3-3-3-3-3-3-3
Touch and go

Strength: 5 - 3 - 1+ back squats (75%, 85%, 95% of 1RM)
Back Squats: 130 (5) - 145 (3) - 160 (3)

Metcon:
-5 minutes: AMRAP handstand pushups (modified with straight shoulder press on floor #45)
-4 minutes: AMRAP air squats
-3 minutes: AMRAP pushups
-2 minutes: AMRAP KB swings (53/35) used #20 - all that was available
-1 minute: AMRAP pullups

5 Rounds
3 minute rest between sets

20 pull ups
30 push ups
40 sit ups
50 air squats

1- 3:21

2- 3:36

3- 4:28

4- 5:17

5- 6:18

Sit ups were very tough today!

5x5 #245
2 tire drags 80M #275 tire on asphalt

Skill: Snatch Balance – 20 mins

then,

10-9-8-7-6-5-4-3-2-1

Toes 2 Bar (MOD: Used 45# plate under low bar)

Slam ball 30/20

Double unders

I tried standing on a plate to get t2b, but was told after the wod that where I had the plate placed (in the middle, not the front) was making it too easy and didn't really reflect an actual t2b. Too bad, lesson learned!