Moore Workout
“Moore”
1 Rope climb
Run 400m
Max Handstand push ups (MOD: 1 Abmat)
20min AMRAP
Score is # of HSPU
Rope climbs were tricky with my hand still healing. I wrapped it and put on a glove which was great on the descent, but made the climb up a little harder. For the HSPU, I need to remember to keep my head further from the wall and always look straight ahead (not at my hands!) to protect my neck.
27, i think?
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