Outlaw from 130528 Workout
Every 40 seconds for 4 minutes:
1 Snatch (full) + 1 Heaving Snatch Balance + 1 OHS @ 155#
2) Every 40 seconds for 4 minutes:
1 Clean (full) + 1 Push Jerk + 1 Split Jerk 185#
Conditioning
For time:
20 Burpee Over-the-Box Jumps 20″
20 TTB
20 Burpee Over-the-Box Jumps 20″
20 Row for Calories
20 Burpee Over-the-Box Jumps 20″
20 C2B Pullups
20 Burpee Over-the-Box Jumps 20″
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