Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Thruster / PUllups Workout
Three rounds, 15-12-and 9 reps, for time of:
95 pound barbell Thrusters
Pull-ups6:45
-
Row / Bench Press Workout
Five rounds for time of:
Row 500 meters
60lb Dumbell Press on Ball, 15 reps17:32
-
-
-
-
-
-
13.3 Workout
12 minutes AMRAP
150 wallball (20 lbs)
90 double unders
30 pull-upI got all the way through and 9 more wallballs
-
Schmalls Workout
37:30
"Schmalls"
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters -
KB & Sprint Workout
Strength
Front Squat 7rm - 80 lbs
DB Rows 3x max reps - 30 lbs reps - 8,6,5
Wod
5 Rounds
10 Kettlebell Swings 70/55 *Russian Style - 45 lbs
Sprint *To the black and back
5:21 min