Sola Fidelis Workout

  • 50 situps
  • 10 pullups
  • 18 Clean and Jerk(95)
  • 12 Clean and Jerk(75)
  • 50 situps
  • 50 Hammer curls (45ezbar)
  • 50 Hammer curls (25 ezbar)
  • 100 oblique hangs (40)