Monday 121210 Workout
For time of:
5 Turkish get-ups 1.5 pd / 1.0 pd - one less (yellow?)
10 Burpees
15 Toes to bar
20 Kettle bell swings 1.5 pd / 1.0 pd
25 Over the box jumps 24" / 20"
30 Double-unders
25 Over the box jumps 24" / 20"
20 Kettlebell swings 1.5 pd / 1.0 pd
15 Toes to bar
10 Burpees
5 Turkish get-ups 1.5 pd / 1.0 pd
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