Swings, Balls, Push-Ups Workout
Strength WOD:
Deadlifts for Max Weight
2-2-2-2-2 (185,225,245,265,285)
WOD:
5 Rounds:
21 Kettlebell Swings 53/35
12 Wall Ball Shots 20/16
21 Push-Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!