Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

run/DB push jerks Workout

Run 200m

21 DB Push Jerks

Run 200m

15 DB Push Jerks

Run 200m

9 DB Push Jerks
Front Squat/Dips Workout

Three sets of:

Front Squat 4-8 reps @ 40X0 (start at 65% of 1 RM)

Rest 30 seconds

Dips x 4-8 @ reps 30X0

Rest 30 seconds
9/6/12 HOME WOD Workout

4 ROUNDS FOR TIME:

50 AIR SQUATS
25 SIT UPS
15 BURPEES
5x5 squat Workout

"recovery"
5x5x110
Back squat
21-15-9 Workout

Power Cleans @95
50 D/U
Angie Workout

100 pull-ups
100 push-ups
100 sit-ups
100 squats
Humdinger Workout

Pre-Wod
5 X 3 Strict Press (115, 120, 125, 130, 135)

WOD
10 RFT (15 minute cap)
5 T2B
10 HR push ups
20 II unders
Thursday Sept 6th WOD Workout

10-8-6-4-2
Muscle Ups
Box Jumps (24")
Labor Day Workout

WOD:
400m run
21 - 15 - 9
Bench press
C2B pull ups
400m run

Post WOD:
3x10 T2B (focused on form and very slow negative, the best I could.)
Fran Workout

21-15-9:
Thrusters (95/65)
Pullups

Webb – 8:02 (red)
Compare to: http://wodstack.com/workouts/26368-fran

Need a training program?

run/DB push jerks Workout

Front Squat/Dips Workout

9/6/12 HOME WOD Workout

5x5 squat Workout

21-15-9 Workout

Angie Workout

Humdinger Workout

Thursday Sept 6th WOD Workout

Labor Day Workout

Fran Workout