Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Fight Gone Bad Workout
"Fight Gone Bad"
3 rounds:
Max rep Wall-Ball (8kg)
Max rep Sumo Deadlift Highpull (35kg)
Max rep Box Jumps (20")
Max rep Push Press (35kg)
Max calorie Row
1:00 rest
(Spend 1:00 at each station) -
-
-
-
Fredag 15/6 2018 Workout
A: Back squat 3x5
All 3 sets should be heavyB: 12min amrap:
250m row
20 Prison step ups
DB hang clean & jerk 5/each arm -
Karhun reiret Workout
10 Back squat 60/100
50 KBS 24/32
20 Front squat 40/80
40 Box jumps
30 OHS 30/60
30 ttb
Timecap 20min -
-
Wednesday 130102 Workout
For Time
1-2-3-4-5-6-7-8-9-10 rep rounds of:
Pull-ups - rx
Deadlifts 1.5x body weight - 150#Separate each round with 15 wallballs 20/14# - rx
-