Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
SSAMRAP (Sean's Saturday as many rounds as possible) Workout
10 Single Arm Thruster per side (25lb guys, 15lb girls)
10 TRX Pike
20 Mountain Climber -
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10-24-14 Row, Front Sq, Deadlift, DUBs Workout
1000m Row - 3:44
Front Squats - 3x184, 3x215, 3x245, 3x265, 2x285, 1x305
Deadlifts - 5x185, 5x225, 5x315, 5x365, 5x405
DUBs - 10x30reps -
10-25-14 Sprints Workout
60m Sprints - grass - rolling - 8x60m - 8.28, 8.06, 7.97, 7.93, 7.81, 7.63, 7.78, 7.94
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Back Squat, Sprint, & Strict Pull-up EMOM Workout
On the minute for max rounds
3 Back squat (75% 1RM)
40 yd sprint
5 Strict Pull-ups -
Squat, Sit-up, & Burpee Chipper with Clean & Jerk EMOM Workout
For Time:
100 Air Squats
75 CF Sit-ups
50 Burpees
*EMOM Complete 1 Squat Clean & Jerk @ 155/115 -
Box Jumps, Push Press, & C2B Pull-ups AMRAPx20 Workout
20 Min AMRAP
30 Box Jumps 24/20
20 Push Press 115/75
10 Chest To Bar Pull-ups -
Rinta tankoon - kahvakuulaheilautus - dippi Workout
9-8-7-6-5-4-3-2-1
-Rintatankoon (leuanveto)
-Kahvakuulaheilautus
-Dippi (renkailla / nojapuilla)
-30 sekunnin tauko -