5x5 CURTIS P / 4RS: PU/KBS/WB Workout
Warm Up
400m Run
20 Air Squats
20 Push Ups
200m Run
20 Mountain Climbers
20 Split Jumps
100m Run
20 Pass Throughs
20 Halos
Mobility
Posterior Chain Smash and Floss
Front Rack MOB
Strength
5 x 5
Curtis P ---- (60#)
WOD
4 rounds of:
15 Pull-ups ---- (YELLOW BAND)
20 Kettlebell Swings (55, 35#) ---- (25#)
25 Wall Balls (20, 14#) ---- (11-12#)
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