max clean and jerk - 80

WOD:
10 minutes:
5 x clean @65% (55 lbs) x5
10 x pullups x5 (with green band)

AMRAP 8 minutes:
• 2 Down & Back Turf Runs
• 20 Air Squats
• 10 Push Jerks (#145/105)
Rest 1 Minute
AMRAP in 3 minutes of:
Lateral Over-the-Bar Burpees

3x225…1x265…3x245…1x275

2x225…1x275…2x255…1x300

3 rounds

10 OHS @ 115
10 Burpees

Angry “Helen”

3 Rounds

800m Run

21 KBS 2/1.5p MOD 1p (unbroken!)

12 C2B Pull ups MOD jumping pull-ups

5-10-15

Back squat @ 185
Box jump @ 24 inch

Pre-WOD
7 X 2 Hang Clean (185, 195, 205, 215, 225, 235, 240)

For Time
5 Squat Clean (as heavy as possible)
25 Pull Up
4 Squat Clean
20 Pull Up
3 Squat Clean
15 Pull Up
2 Squat Clean
10 Pull Up
1 Squat Clean
5 Pull Up

Snatch complex for 95# for 16min
First pull
Hang squat snatch
OHS
Snatch balance

21-15-9
Burpee
HSPU

10min work on each
Snatch grip deadlift
Non heaving snatch
Snatch balance w/o dip