CLEAN & JERK?? / AMRAP: C&J / K2E Workout
Warm Up
“Roxanne”
Mobility
Hip Capsule Internal Rotation
Bilateral Shoulder Flexion
Skill
Clean And Jerk ---- (55#)
(use this time to find working weight)
WOD
10min AMRAP
Up Ladder by 3
Clean & Jerk (135, 95#) ---- (45#)
Toes to Bar/Knees To Elbow ---- (K2E)
3,3 / 6,6 / 9,9 / 12,12 / 15,15/ 18,18…
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