Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Full body workout 1.0 Workout

For quality
3 - 4 setts
A1. Pull up + supine ring row 4 + 4
A2. Shoulder press + push press 4 + 4
B1. Overhead squat 8
B2. Romanian deadlift 8
C1. Floor press DB/ KB 12
C2. OH lunge 12
Weighted Good Mornings x5 Workout

5 sets building up weight
Power snatch 1-1-1-1-1 Strength

Power snatch 1-1-1-1-1
6 kierrosta: soutu / tiukka leuka / mave / etukyykky Workout
6 kierrosta aikaa vastaan:
- 300m soutu
- 5 tiukka leuanveto vastaotteella
- 4 maastaveto (N 90kg / M 130kg)
- 3 etukyykky (N 60kg / M 90kg)
HBB WOD 3 Workout

For time

Buy in: 30m sandbag throw

100m sprint
40 KBS
100m sprint
30 Goblet squats
100m sprint
20 STOH
100m sprint
10 OHS lunges (one arm db)

Buy out: 100m sprint
2 x OHS from ground Strength

Maksimi kakkonen OHS. Lähtö maasta
JATKO: korokeelle tempaus Strength

korokeelle tempaus
6 rounds for time: AirBike / T2B Workout

6 rounds for time:
• 12/10 AirBike calories
• 10 Toes to Bar

Goal: 11 min
JATKO: RRV korokkeella, ei jalkoja Strength

Raaka rinnalle veto korokkeella, ei jalkoja
Niskan takaa leukoi Strength

3 x 5

Need a training program?

Full body workout 1.0 Workout

Weighted Good Mornings x5 Workout

Power snatch 1-1-1-1-1 Strength

6 kierrosta: soutu / tiukka leuka / mave / etukyykky Workout

HBB WOD 3 Workout

2 x OHS from ground Strength

JATKO: korokeelle tempaus Strength

6 rounds for time: AirBike / T2B Workout

JATKO: RRV korokkeella, ei jalkoja Strength

Niskan takaa leukoi Strength