WOD: Whip It Good
100 Double-Unders (200 Singles)
5 Thrusters (75#)
75 Double-Unders (150 Singles)
10 Thrusters (75#)
50 Double-Unders (100 Singles)
15 Thrusters (75#)
25 Double-Unders (50 Singles)
20 Thrusters (75#)