Skill: Ring push ups

Then,

21-15-9

Deadlifts 225

Thrusters 95

Skill: Ring push ups (NO! 1 on my knees it about as far as that went)

Then,

21-15-9
Deadlifts 225/155 (MOD 85#)
Thrusters 95/65 (MOD 45#)

Prob should've gone heavier on the DL, but my lower back's been sore for 2 weeks now and doesn't feel like it's getting better yet, so I went lighter.

20 Squat Jumps

15 Push Ups

10 Push Jerks 135/95 (MOD 55#)

4 Rounds

Happy with this one. Form felt better on the Push Jerk than in the past. Try 60# next time.

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

88 Burpees

5x5 Front Squat
95, 115, 135, 155, 165

4 Rounds
400m Run
20 Burpees
1 minute Rest

Completed 17:46 including rest time

5x5 Backsquat
150 lbs
150 Wallballs rx 14 lbs
7:51

Dead lift

125# x 10
155# x 5
175# x 3
205# x1
225# x1
235# x 1
245# x 1

Sled
125# x 100 m, 10 good mornings x 33#
95# x 200 m, 10 good mornings x 33#
65# x 300 m, 10 good mornings x 33#

AMRAP 20 min.

5 Pull ups
10 Push ups
15 Squats

Run 400
Walk 400
x4