Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFLBG 3-19-12 Workout
max reps for time
4:00 double-unders (84) (252 singles)
3:00 abmat situps (45)
2:00 kettlebell swings (49) (1 pood)
1:00 pull-ups (4) -
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120319 Workout
Warm-Up:
Shoulder Mobility
10 OHSWorkOut:
5 Snatches Scaled @85lb
5 Wall Walks5 Rounds For Time and Time Limite 20min
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2012March19 Workout
6 Rounds for Time:
12 KB Swings 45lbs
9 Ring Dips (jumping)
6 Power Cleans 75lbs -
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Wall Ball, Double Unders, Muscle ups Workout
12' AMRAP of:
150 Wall balls (20# / 14#)
90 Double Unders
30 Muscle Ups -
Fran sub Pull ups w/ Burpees and double unders. Workout
DE: 10 sets 2 reps explosive ring push ups.
21-15-9
95lbs thruster
burpees
double undersThis killed me. I thought it would be like fran. It was so much harder!
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HSPU, Hurdle Jumps, Weighted Sit-ups Workout
5 rounds:
hspu x 5 (at deficit if possible)
hurdle jumps x 12
weighted sit-ups x 15 (25lb plate)result:
2 rounds of deficit hspu and switched to regular hspu because i was not doing the deficit fully.
it was a fun Wod