Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat 1-1-1 Strength

Front squat 1-1-1
BACKSQUAT 5X3 Strength

Backsquat 5x3 / 3 min
90-95%
Fredag 6/8 2021 Workout

Practice Kipping HSPU for 10-15min
+
20min Amrap
10 Double KB overhead alternating reverse lunges
8 CTB
10 Double KB overhead alternating reverse lunges
8 Burpees
26.4.2019 sali Workout

Tempaus taskuilta+ polven alta + lattiasta

8x(1+1+1)@ 70-85%

Snatch balance + valakyykky

7 x (1+1) @ nousu max.

Esikevennetty boksi hyppy 30kpl
Almost QF 3 Workout

AMRAP 10 min
5 burpee box jump-overs
1 power snatch

*Add 1 snatch after each round.
@ 60/43kg
WOD160919 Workout

3 Rounds of:
21 Front Squats @30/40kg
15 Burpees
15 Situps
50 Double Unders
CFH kisa ryhmän chipper 1 Workout

For Time

3000/2250m row
50 Burpee box jumps
50 Power Cleans @80kg/50kg
50 bar facing Burpees
50 Alternating DB Snatch @22.5 /15kg
50 DB over burpees
Ski erg 3x3/ Bike erg 3x3 Workout

Ski erg 3x3
bike erg 3x3
Chin-up method Antikainen wk 11 Strength

Chin-up 6x6x80%
Nanorosso 15.02.21 Workout

Amrap 15
21 wall ball da 12kg target 2.5m
18 alternating dumbell snatch 24kg
15 ttb
12 box jump over 60cm

Need a training program?

Front squat 1-1-1 Strength

BACKSQUAT 5X3 Strength

Fredag 6/8 2021 Workout

26.4.2019 sali Workout

Almost QF 3 Workout

WOD160919 Workout

CFH kisa ryhmän chipper 1 Workout

Ski erg 3x3/ Bike erg 3x3 Workout

Chin-up method Antikainen wk 11 Strength

Nanorosso 15.02.21 Workout