WODconnect

In Need of Rescue Workout

Deadlift:
-5 @ 65% of 1RM 205
-5 @ 70% of 1RM 225
-5 @ 75% of 1RM 245

WOD:
For 20 minutes, alternate between each:
-1 minute to complete 15 KB swings (53# for 5 rounds, 35# for remaining 5)
-1 minute to complete 30 DU's