Deadlift:
-5 @ 65% of 1RM
-5 @ 70% of 1RM
-5 @ 75% of 1RM

WOD:
For 20 minutes, alternate between each:
-1 minute to complete 15 KB swings
-1 minute to complete 30 double unders (mod with DU practice or 15 box jumps)

Deadlift: I assumed my one rep max was 195, so my lifts were 115(5), 135(5), 145(5)
WOD: Used 30 lbs kettle bell. Did 15 for first half, then 10 for remainder. One round I did box jumps instead.
I did DU practice (1 reg + 1 DU in continuing sets) mostly. Three times I did box jumps instead.