Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 kierrosta: SkiErg / swingi / Assault bike / kp tempaus Workout
3 kierrosta aikaa vastaan:
- 20cal SkiErg
- 20 swingi (amer.) (N 28kg / M 36kg)
- 20cal Assault Bike
- 20 käsipainotempaus vuorokäsin (N 15kg / M 30kg)
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Kaikenlaista Workout
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LaurenFisher4 Strength
- snatch from floor + OHS - 2, 1, 1, 1, 1
- power clean+clean+jerk: 1+1+1 x 5 sets.
- 25 Spider-Man's + 20 boat twists
- 1 MIN LUKE WARM SHOWER THEN 1 MIN COLD RINSE X 3 SETS!!! (DO THIS FOR SURE!)
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24/01/2017 Part 2 Workout
Strength session, 30 minutes, rep for round, double 1 pood kettlebell swing, 30kg dumbbell bench press, 12kg weighted strict pull up. 9 rounds boxed but hard after the morning session.