Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Play Time Workout

50 Kipping Pull Ups
20 K2E
100 KB Swings
20 M Swinging Kettle Bell Walk (12kg)

I am so going to pay for this...
Morrison Workout

Hero WOD

50-40-30-20 and 10 rep rounds of:

Wall ball shots, 20 pound ball
Box jumps, 24 inch box
Kettle bell swings, 1.5 pood
Murph Workout

For Time:

1 Mile Run
100 Pull Up
200 Push Up
300 Air Squats
1 Mile Run
Run Workout

4 km Imported.
30-20-10 Back squats, dips, push ups Workout

, Imported.
Run Workout

4 km Imported.
100 swings for time Workout

. Imported.
Lunge,Clean, Run Workout

Warm Up: 2X
10 Pull Up
10 Push Up
10 Squats
10 Ring Dips
10 Leg Swings
Sampson 20 sec. Each Leg

WOD: 4 Rounds For Time

20 Lunges (10 each Leg)
10 Power Clean (155/95)
200 Meter Run

Post WOD:

3X10 Weighted Sit Up (45)
Run Workout

4 km Imported.
Row & Burp Workout

Bench Press 5-5-3-3-1-1-1
3X Max Reps Weighted Pull Ups

WOD:
1000 Meter Row
30 Burpee

Post WOD:
Tabata Sit Up

Need a training program?

Play Time Workout

Morrison Workout

Murph Workout

Run Workout

30-20-10 Back squats, dips, push ups Workout

Run Workout

100 swings for time Workout

Lunge,Clean, Run Workout

Run Workout

Row & Burp Workout