Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatchs and muscleups Workout

For time :

5 rounds
8x snatch 42,5kg
2x muscleups

Then

5 Rope climbs
100 reps for time Workout

Big compound exercise 100 reps for time
Chipper! Workout

Complete:
150 Row Cal
150 Sit ups
100 Deadlift
100 WBS
50 Hang Power Clean
50 STOH
5 mins AMRAP pull ups!
Syssmyrsky kiisat Workout

4 events
FFCF 1026/16 Workout

3 rounds for time:
10 Pull ups
10 Box jumps
400 Run
20 Wall balls
20 KB swings
400 Run
Daily Abs Workout

5 sets:
20 V-ups
20 hanging leg lifts
20 second twisting hollow hold
30 spiderman crunches
EMOM for 32 Workout

1st Minute: 5 OH Squats 115/75
2nd Minute: 15 Bar over Burpees
3rd Minute: 5 SDLHP 115/75
4th Minute: 15 Wall balls 20/143
Back Squat Strength

Back Squat
1 x 7 @ 72.5-80%
1 x 5 @ 77.5-85%
1 x 3 @ 80-87.5%
1 x 8 @ AHAFA
4rft wb, hps, bfb. c2b Workout

4RFT:
21 Wallballs (20/14#)
18 Hang Power Snatches (75/55#)
15 Bar Facing Burpees
12 C2B PU
5R Row, Lunges, SDHP Workout

100m row
15 lunges
15 SDHP

Need a training program?

Snatchs and muscleups Workout

100 reps for time Workout

Chipper! Workout

Syssmyrsky kiisat Workout

FFCF 1026/16 Workout

Daily Abs Workout

EMOM for 32 Workout

Back Squat Strength

4rft wb, hps, bfb. c2b Workout

5R Row, Lunges, SDHP Workout