SWOD:
Deadlift
3 x 3 x 3 x 2 x 2 x 1 x 1

Squat Cleans
3 x 3 x 3 x 3

WOD: King Kong
1 Deadlift (275lbs)
2 Muscle Ups
3 Squat Cleans (135lbs)
4 Handstand Push Ups