Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
toes 2 bar - shoulder2overhead-overhead squat Workout
15-20-25
toes 2 bar
shoulder 2 overhead 55/40kg
overhead squat 55/40 kg -
Upperbody power set Strength
3rounds:
Strict pullup *8
Incline dumbbell press *8
Single arm kb row 8+8
Dumbbell fly *8 -
Prowler, c2b, deads, s2o and lunges Workout
5 RFT
- 20m prowler push 100kg added
- 8 Chest to bars
- 8 Deadlifts 50kg
- 8 Shoulder to overhead 50kg
- 8 Front rack lunges 50kg
-
Tisdag 18/4 2017 böj och press Strength
Back squat 3x5 @ +2,5 kg last week
Shoulder press 3x5 @ +1kg last week -
12 wall ball 30 sek aikaa Workout
Koita saada 12 wallball heittoa 30 sekunnin aikana 1 min lepo
.... Jatka niin kauan kunnes et enää saa 12 heittoa onnistumaan.
Skaalaa kevyemmällä / painavammalla pallolla
Tulos: kaikki onnistuneet sarjat
13 sarjan jälkeen voi lopettaa.
-
-
"Omatoiminen WOD" Workout
Run:
4x 1:30 / rest 1min
Rest 3min
4x 1:30 / rest 1min
Rest 3min
4x 1:30 / rest 1minGo hard!