5k run
8 chin-ups
24 HR push-ups

For Time:

25 x Pull-ups
50 x DB Deadlifts - 50# dbs
50 x Push-ups
50 x Goblet Squat - 35# db [instead of 24" boxjumps]
50 x DB Floor Wipers - 35# dbs
50 x One-Arm Clean & Press - #35 db
25 x Pull-ups

15' AMRAP

10 box jumps
10 HR pushups
10 air squats
10 elite sit ups
10 pull ups

6.25 miles along the Chicago lakefront

Then some dumbbell snatches, dumbbell pushups, and incline situps in the hotel fitness room.

AMRAP 20 minutes:
50lb KB x 25 goblet squats
10 pull-ups
15 dips

Team WOD:me & Shells

750m while partner holds front rack 155/115
50 burpees while partner holds overhead 115/75
50 thrusters while partner ring holds 115/75

10:44

130 DU each while partner does wall ball
4:XX
Did 26 WB @ 30#

30 Single Under
5 Sumo Deadlift High Pull

skill
max weighted ring dip (28kg with KB)PR
4x3 weighted ring dips (12kg KB) (2m rest)

workout
21-15-9 reps for time of:
burpees
kettlebell swings 28kg

endurance
10x100m run (90s b/t)
12-12-13-13-14-14-14-14-15-14 seconds

Daily burn-yoga

WOD:
"Lynne"
5 Rounds Max Reps:
- Bench Press (RX: Body Weight)
- Pull Ups

Post WOD:
2 X 400 Meter Relay Run (1:1)

Bench: 185# - 13, 8, 7, 7, 6
Pull Ups: 3 (kipping), 10 (ring rows), 7 (band), 8 (kipping), 12 (ring rows)