Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Karjalan Kovin 2014 3. Finaalilaji Workout

V8 eli 8x rive, etukyykky ja pystypunnerrus 60 kg
60 KB swings 24 kg
V8
30 box over jumps
V8
30 C2b

15 min time limit
Amrap 6x90sec, power clean, front squat, su Workout

Power clean 60kg x 6, Front squat 60kg, Su 80.
8/19/14 Workout

20 power Snatches 95#
5 Pull Ups
400m Run
15 Power Snatches
10 Pull Ups
400m Run
10 Power Snatches
15 Pull Ups
400m Run
5 Power Snatches
20 Pull Ups
400m Run
Back squat 1-5 RM. Strength

Back squat up to 1-5RM.
Plank hold Workout

Accumulate as much plank time as possible in 5 minutes.
8/18/14 Workout

Amrap 12
6 Push Press 115#
9 KB Swing 70#
12 Box Jump 30"
190814 Coleraine AMRAP Workout

50 double under
5 Split Jerk @67.5
10 Lateral bar jumping burpees
Two minutes burpees Workout

Complete as many burpees as possible in two minutes
Short Interval Workout

"1/2 Tosh"
Swim (THU): 3 x (25 m/y, 50 m/y, 100 m/y) recover 1:1 work/recover ratio
Bike (THU): 3 x (400m, 800m, 1M) recover 1:1 work/recover ratio
Run (THU): 3 x (100m, 200m, 400m) recover 1:1 work/recover ratio
Row (THU): 3 x (100m, 200m, 400m) recover 1:1 work/recover ratio
ME: One arm shoulder press and push press with kettlebell Strength

Do 3 sets of 3 of both movements for both sides

Need a training program?

Karjalan Kovin 2014 3. Finaalilaji Workout

Amrap 6x90sec, power clean, front squat, su Workout

8/19/14 Workout

Back squat 1-5 RM. Strength

Plank hold Workout

8/18/14 Workout

190814 Coleraine AMRAP Workout

Two minutes burpees Workout

Short Interval Workout

ME: One arm shoulder press and push press with kettlebell Strength