Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kyykkyjä Workout

Back squat
2x5@60
2@60-70-80-90-100kg
5x1@100kg
Jumppaa Workout

4rounds:
1min battle rope (pikkuaalto/nyppäys
1min ghd sit ups (ristiin, vaakatasoon)
1min bulgarian bag halos 30/30s
1min sandbag bearhug walk @43kg
1min rest

Then

Neck/forearms
CF LPR 140101 - WOD Workout

For 3 rounds, rest 2min in between the rounds, 2min AMRAP of:
* 3 snatch
* 6 OHS
* 9 box jump
Lynne Workout

Pre-WOD: 1/2 Mile Run

WOD: 5 Rounds/Max Reps
-Bench Press 85# 10, 70# 12, 12, 11, 10
-Pull Up, strict w/blue band, kipping, and ring rows 5, 5, 6, 5, 10

Post WOD: Tabata Sit Up - 12
WOD 24/04/19 Workout

12' EMOM
1. 12 DOUBLE KB FRONT SQUAT 24/16

2. 12/8 cal row

3. Rest

REST 1'

12' EMOM
1. 14 DOUBLE KB walking lunge 24/16
2. 15 Wall Ball
3. Rest
CFPR Workout

Amrap 20′

300 mt row
21 kb swings 24
12 sandbag walking lunges
Kotivitonen: 8.7 km juoksu Workout

Kotoa lähtö, Joupiskan kuntovitonen kiertäen takaisin kotiin. 8.7 km
Rest day Workout

Rest day
Back Squat Workout

Back Squat
Power Snatch & Chin-ups Workout

15-12-9-6-3

Power Snatch @ 115lbs (RX was 95)
Chin-Ups

Need a training program?

Kyykkyjä Workout

Jumppaa Workout

CF LPR 140101 - WOD Workout

Lynne Workout

WOD 24/04/19 Workout

CFPR Workout

Kotivitonen: 8.7 km juoksu Workout

Rest day Workout

Back Squat Workout

Power Snatch & Chin-ups Workout