Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch x 2 and OHS x 2 Strength

Five sets of two snatches and two OHS.
Benalmadena voi. 3 Workout

Strengt FS
Wod 20’
20 thruster
20 burpee over dumbbell
20 push ups on dumbbell
60 du
Metcon Workout

• 75 Kcal of:
Row @ max effort
Total workouts of the week Workout

Total workouts of the week 7 hours, x 4

Metcon: ti
Aer: ti 20 min
Squat: 2295 kg

Gymnastics:
C2B -
Pull up -
T2B -
HSPU -

MU ma 4
BMU ke 17
Bfly ma, ti
HSW ti, ke

Sleep: 0/7
Avg. 23:10
1RM Deadlift for 12 week cycle Workout

365# Imported.
18.02 Workout

Open 18.02 WOD

in Langnau absolviert

Timecap 12min

1-2-3-4-5-6-7-8-9-10

Front Squat 24.5kg (mit 2 Kurzhanteln)
Burpees

find a heavy single Barbell Clean
B. Conditioning "Master Splinter" Workout

3 Rounds:
400 Meter Run
12 Burpee Box Jump Overs (24/20)
15 Thrusters (95/65)
26.5.2018 jr Strength

rive + työntö, 1RM
Back squat Strength

8+2+8+2+8+2
(70-72% / 85-87%)
7-11-2011 WOD Grace + More Modified Workout

Grace + More

30 Ground to Overhead 135/95

3min Rest

20 Ground to Overhead 135/95

2min Rest

10 Ground to Overhead 135/95

Subbed 95# Front Squats

Need a training program?

Snatch x 2 and OHS x 2 Strength

Benalmadena voi. 3 Workout

Metcon Workout

Total workouts of the week Workout

1RM Deadlift for 12 week cycle Workout

18.02 Workout

B. Conditioning "Master Splinter" Workout

26.5.2018 jr Strength

Back squat Strength

7-11-2011 WOD Grace + More Modified Workout