Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

April 21, 2011 Workout

10 Minutes AMRAP

10 Clapping Push Ups
10 HSPU
10 Ring Push Ups
10 OH Walking Lunge (Rx 45/25)

Got in 4 rounds and 8 clapping push ups. Good workout before sectional wod tomorrow.
4-21-11 WOD Workout

100 meter run
50 push-ups
100 meter run
50 abmats
100 meter run
50 squats
100 meter run
50 wall balls 20/14

Today I finally kipped!!!!
Back Squats: 3 x 7 Workout

Back Squats: 3 x 7
135 x 3
185 x 3
205 x 3
225 x 3
245 x 3
267 x 3
275 x 3

First time to do squats in a long time...
4-21-11 WOD Workout

100 meter run
50 push-ups
100 meter run
50 abmats
100 meter run
50 squats
100 meter run
50 wall balls 20lb
WOD Workout

3 Rounds for time of:
500 Meter Row or 400 Meter Run
15 Squat Cleans (95/135#)
30 Deadlifts (95/135#)

scaled to 75#... but god i sucked today...
Tabata P&S Workout

Push ups (Lowest round 12 reps)

Sit ups (8)
2/18/15 Workout

50 cal row
40 over the box jumps 24"
30 C2B
20 deadlifts 185#
10 squat cleans 185#
John Tipping II Workout

4RFT
15 deadlifts @100/70kg
15 box jumps
50 DU
WOD 06042015 Workout

3 rounds for time:
- 20 Kb Snatch (24/16 Kgs).
- 8 Pistols (4/4) 16/12 Kgs Kb.
- 1 rope climb.
- 250 m run.
CFSC 22Apr11 - Run, SDHP, Bar facing Burpees, & Box Jumps Workout

800 m Run as a group - not timed
Then clock starts when all get back together.
21-15-9
SDHP 95 lbs
Bar facing burpees
Box Jumps 24"
800m Run

Need a training program?

April 21, 2011 Workout

4-21-11 WOD Workout

Back Squats: 3 x 7 Workout

4-21-11 WOD Workout

WOD Workout

Tabata P&S Workout

2/18/15 Workout

John Tipping II Workout

WOD 06042015 Workout

CFSC 22Apr11 - Run, SDHP, Bar facing Burpees, & Box Jumps Workout