Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

130524 Workout

5 Min Calorie Row
4 Min Situp
3 Min Wall Ball (20/14)
2 Min Burpee
1 Min Push Press (100/65)
130523 Workout

Overhead Squat
2-2-2

3x
400M Run
10 SDLHP (135/95)
15 Box Jumps
130521 Workout

Strict Press
3-3-3

Thruster (135/95) 10-8-6-4-2
Double Under 50-40-30-20-10
130520 Workout

Deadlift
5-5-5

20 Min AMRAP
Run 400M
Max Pullups

Score is total number of pullups. When you come off the bar, you run again.
130525 Workout

7 Rounds
Power Clean - 15
KettleBell Swing - 15
Box Jumps - 15

Run 800m
Fran Workout

21-15-9 95# Thrusters and Pull Ups.
Extra Credit 27-01-2019 Workout

AMRAP 6:
Bottoms-up KB Carry x 30m each.
Oly Lifting Workout

Skill
Snatch - 60kg
C&J - 75kg
5x1 Strict Weighted Deficit HSPU 10kg (90s rest)
3x10 Strict T2B (60s rest)

All the T2B were done unbroken!

Strength
3-3-3 Front Squats
(85kg - 95kg - 105kg)
Row, Pull-ups, Dips Workout

Four rounds for time:

Row 500 meters
10 Assisted Pull-ups
10 Assisted Dips

Time: 20:05
2 Mile Run Workout

Run 2 miles

6:06 split

Need a training program?

130524 Workout

130523 Workout

130521 Workout

130520 Workout

130525 Workout

Fran Workout

Extra Credit 27-01-2019 Workout

Oly Lifting Workout

Row, Pull-ups, Dips Workout

2 Mile Run Workout