Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastics Chipper Workout
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14/06/2017 Workout
Skill Work, group of 4.
Squat Clean Thrusters x 3 for technique.
40kg, 45, 50, 55, 60.
3 minute plank.
Hang Cleans x 5 for technique
40, 50, 55, 60.
Then 1-10 Hang Cleans @ 60kgs. -
Destroy The Barbell Workout
Ogni 3' x 6 volte:
10 Deadlift
10 Power Clean
10 Front Squat
10 Push Press
10 Back SquatRx: 50\35kg
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Rest Day - lepopäivä hässäkkä Workout
Lepopäivä! venyttelyä, putkirullailua, mobilityä ja päkkäreitä
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WOD 28052015 Workout
For time:
1-2-3-4-5-6-7-8-9-10 reps of:
- Decline push ups.
- Strict pull ups.
- Wall ball shot.
