Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Vatsalihastreeni Workout
5 kierrosta:
10 suora vatsalihas
10 bicycle vatsalihas
10 pienet suorat vatsalihakset
10 sekunttia yhden jalan lankku -
Track (Hurdle Drills, Pole Vault Sprinting Drills) Workout
Track & Field
6 Laps of the Infield (4 Slow, 2 Medium) + Dyanmic Stretching (Warm-up)
18x7 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
6x30m 5kg Sled Resisted Pole Vault Sprinting Drill (high kneesx2, straight-leg boundsx2, B-skipx2)
5xRunning over 8 Hurdles (very low) + 10m Run
Gymnastics (Glide Kips, 3x5 Pull-Overs, Handstands)
5 Laps of the Infield + Static Stretching + Foam Rolling (Cooldown) -
-
10.10.2019 CF Workout
-
-
-
10 min alkavalla minuutilla Workout
12min alkavalla minuutilla
1. 10-15 käsipainothruster
2. 30s yleisliike -
Snatch Strength
A: E30S for 10min 1x Snatch @light weight. Speed focus
B: High bar back squat 5-5-5
C: Floor press 3x5, amrap sista setet
D1: Sled push 3x4x10m @moderate weight
D2: Strict chin ups 3xMax -
WOD 05/10/19 Workout
CrossFit Endurance
Wod
“Air Conditioning”
On the 5:00 x 4 Rounds:
20 ALT Dumbbell Snatches 22,5/15
40/30 Air Squats
20/15 Calorie Row