Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dead Lifts & Box Jumps Workout
For Time: 21-15-9
Dead Lift
Box JumpI started with 115 lbs and dropped to 95 after the first round.
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Modified fight gone bad Workout
3 rounds
5 stations, 1 minute per station without rest, then 1 minute of rest between rounds.
slam ball
20" box jump
75 lb. ovehead press
ab mat
RowerThis was a great workout...lot of fun with a big group of nice folks. It was nice having a partner to cheer me on the entire time. Gorgeous day, and it was great basking in the sun and sweating a bit
I did great on slam ball and rower. I struggled on overhead press. Ab mat gave me a bruise/brush burn on my tailbone! :o Box jumps were brutal immediately after slam ball.
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Run 4x 90 seconds; work:rest 1:2 Workout
Run 4x 90 seconds; work:rest 1:2
Post your average distance.
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Snatch & Droppsnatch Strength
Först ett ryck, därefter en droppsnatch direkt efteråt. ca 60- 90 sek vila
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Power Clean, Box Jump, Row Workout
15 Hanging Power Clean (155/105)
42 Box Jump
750 M Row12 Hanging Power Clean
30 Box Jump
500 M Row9 Hanging Power Clean
15 Box Jump
250 M RowMan, I was excited about moving some weight today! Then I attempted the 155 Hanging Power Clean...I suck! First round was tough, then got stronger for each consecutive round. Broke down to 135 and then 115 before even starting..as clock was ticking.
Need to start doing a round prior to the WOD beginning to loosen up my back.