12.16.2013 Workout
Strength
5x3 Backsquat
Then
12-9-6 Front Squat - pick your weight and stick with it. 1 min rest b/t rounds.
BS: 85, 105, 125, 135, 145(1)
FS: 75
WOD
"Annie"
50-40-30-20-10
Double under
Sit-up
RX. 9:20
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!